Category: Weight Training

If you want to start working out, you might immediately consider adding bicep exercises to your routine. After all, bicep exercises are great for strengthening your arms and enhancing …

The Asian squat received much attention over the past several years, but recently, it has come to light that squatting can have some positive effects on one’s health. This …

Any muscle-building workout has to include back and shoulder exercises. The back is your body’s powerhouse and a fundamental muscle group to work out. The rear delts on the …

The kettlebell is a revolutionary exercise piece that has made working out easier, accessible, and downright more fun and challenging. The workout itself has gained a cult following, especially …

In the gym, strength is very important. If you’re doing pulling exercises, the grip is a necessity. The effort you put in will determine your success in resistance exercises. …

The T bar row exercise is a great way to develop upper back strength and size. Unfortunately, not everyone has a T Bar available. At the same time, if …

Timing and variety are important when it comes to fitness and weight loss. Achieving and maintaining a healthy weight requires diversity and this is why the positive effects of …