HowTonic

Pancake stretch helps fitness enthusiasts to improve body flexibility. While practicing this stretch, you will have to spread your legs, but your back needs to be straight. Moreover, you …

One of the biggest rules for fasting-friendly drinks is choosing beverages that don’t contain calories. If you are doing intermittent fasting, you want to continue to fast without having …

The Asian squat received much attention over the past several years, but recently, it has come to light that squatting can have some positive effects on one’s health. This …

Any muscle-building workout has to include back and shoulder exercises. The back is your body’s powerhouse and a fundamental muscle group to work out. The rear delts on the …

The rectus femoris is one of the main muscles outside your thigh. There are multiple types of muscle, but this article focuses on the rectus femoris stretch and how …

The hip thrust is an effective exercise for those who want a strengthened and toned body. It targets the hamstrings and glutes and helps in correct extension mechanics of …

The kettlebell is a revolutionary exercise piece that has made working out easier, accessible, and downright more fun and challenging. The workout itself has gained a cult following, especially …

Gluten is the protein found in grains. It is usually added to foods to bind ingredients together to create a chewy and stretchy consistency. It allows the dough to …

Metamucil is a great source of fiber supplement that plays a key role in enhancing body weight and mass. Despite its numerous digestive and health benefits, the big question …

Plantains are a versatile and staple food in the United States and other countries. You can primarily find this food growing in Africa, India, and tropical America. The food …