Category: Fitness

The kettlebell is a revolutionary exercise piece that has made working out easier, accessible, and downright more fun and challenging. The workout itself has gained a cult following, especially …

The quadriceps femoris muscle (quads) is a large and fleshy muscle group that covers the front and the side of the thigh. It is composed of four parts: the …

If your regular workout routines are starting to bore you, here’s something new to try. It does not involve another expensive machine or weird diet drinks to get you …

In the gym, strength is very important. If you’re doing pulling exercises, the grip is a necessity. The effort you put in will determine your success in resistance exercises. …

Two of the most important muscles in your body are your shoulders. We use them every day for all kinds of activities, like carrying groceries, lifting a case of …

The T bar row exercise is a great way to develop upper back strength and size. Unfortunately, not everyone has a T Bar available. At the same time, if …

It’s critical to add healthy nutrition to your training routine, regardless of what program you’re trying out. If you don’t properly fuel your body with the right foods, it …

What Are Yoga Blocks? Yoga blocks are one of many props for doing yoga. They come in different sizes, colors, and materials. The typical dimension of a yoga block …

The Basics Calisthenics is a type of exercise done by using your body weight as a means of generating resistance instead of using external resistance like weight training. Strength, …

Ashtanga Vinyasa Yoga is a type of yoga that is now often promoted as a modern form of classical Indian Yoga. It is an energetic practice done through synchronized …