HowTonic

How Do I Train Back Muscles With Calisthenics? To begin with, there are many muscles in the back, and there are many exercises that work them out. This might …

What Are MCT Oils? MCT stands for Medium-Chain Triglycerides. They are typically found in coconut oil. The difference is that coconut oil also contains long-chain fatty acids and short-chain …

Are you struggling to lose weight? Probably you haven’t realized that some of the foods you are eating have a high-calorie density. This means that with little amounts of …

Even though calisthenics by definition is bodyweight exercise, as you start to get better and progress, calisthenics equipment becomes part of your daily routine. There are many products available, …

A Little History About Diets Every now and then, a new diet trend blows up on the internet. Since the early 1900s, there has been an evolution of what …

What Is Intermittent Fasting? First, let’s decompose the three words. Let’s start with the basic question. What Is Fasting? People usually assume that fasting is the same as skipping …

Would you like to start with your push-up routine, but you are still unable to do 1 whole push-up yet? Fortunately, this is why progressions are so important! It …

Apple Cider Vinegar – Is The Hype Real? Apple cider vinegar has been trending in the last years for its health benefits. But what is it about this magical …

If you are struggling to find keto options at your favorite fast-food restaurants, stop worrying because we did a little research and found the best subway keto options! How …

What Is Ketosis? To understand what ketosis is, we need to define how the body obtains its fuel for energy. So to start, we have our 3 main sources …