Bulk vs Cut
Timing and variety are important when it comes to fitness and weight loss. Achieving and maintaining a healthy weight requires diversity and this is why the positive effects of …
Why Is Ankle Mobility Important?
One of the most neglected aspects in exercise and training is taking care of your ankle mobility. The fact is that ankle mobility is very important for one’s overall …
Does Collagen Break a Fast?
Fasting is one of the most viable and sustainable solutions to weight management. Whereas it is not easy to be faithful to the fasting conditions, being disciplined leads to …
4 Reasons Why You May Feel Bloated On Keto Diet
Bloating can be an after-effect of any new diet you embrace since you are significantly making alterations to the way you eat and the foods you consume. The same …
Anterior Head Carriage
No matter what name you give to this condition, it has changed over the years. In the old days, it was called forward hard posture, scholar’s neck, and anterior …
Intermittent Fasting For Night Shift Workers
If you are a night shift worker, you have probably dabbled your way into intermittent fasting. In case you haven’t, this article is for you. Over the following few …
How To Test For Tight Hip Flexors
Understanding the anatomy and basic movements of the hip will help you relieve the tension and improve your mobility and flexibility. Even if you are flexible, working out could …
How To Speed Up Digestion
Are you having any of these symptoms? If this is the case, it means your body is telling you something important. Each of these symptoms indicates that one or …
How To Cleanse Your Gut
What is the gut The gut (gastrointestinal tract) is a series of organs that start in your mouth and end in your colon. You could see it as a …
Calisthenics Chest Workout
Have you been trying to do a calisthenics chest workout routine but find that you are unable to see results? The chest is one of the most important muscles …