Fasting is one of the most viable and sustainable solutions to weight management.
Whereas it is not easy to be faithful to the fasting conditions, being disciplined leads to optimal outcomes. You may want to evaluate if taking collagen could break a fast when you are fasting.
So, does collagen break a fast? The answer is yes, at least in the traditional definition of fasting. This is because collagen has some calories, though not many. However, collagen is tolerated in IF because it has a low-calorie profile.
Keep reading to understand HOW you can combine your collagen intake during a fast.
Collagen And Intermittent Fasting
Factors that determine the effect of Intermittent Fasting include:
- You age
- Hormones
- Physical exertion
- Gender
Everyone will have a different response when in the time of fasting. The only way to assure you are not breaking a fast is by consuming foods and drinks without any calories.
For example, if you are a practitioner of internment fasting, you are going to shy away from beverages such as milk. Taking water, black coffee, or tea is preferred in order to minimize the intake of calories, and in turn, achieve all the benefits from intermittent fasting.
Having said that, if your only goal is weight loss, just going for a minimal amount of calories will serve the purpose for hunger and at the same time fast. In other words, a small amount of calories could be tolerated even in the time of fasting and will not be counter-productive to the journey of weight loss.
If you take collagen when you are fasting, you are going to feel full and energized which in the end will actually help you in your fasting efforts. Therefore, there is nothing bad if you choose to take a small amount of collagen.
Collagen Benefits
Collagen is a great and unique supplement that is found in connective tissue. This is a protein powder, and therefore, it contains calories.
Another advantage of using collagen to satisfy your hunger is that you can miss breakfast and still have some calories to keep you going.
Whether you are fasting or not, your body will still need some calories every day (unless you are doing more than a 24 hour fast). Intermittent Fasting cuts down enormous calories, and if you combine it with using collagen, you are going to reduce calories intake, and at the same time, keep your body with the intended state of metabolism.
Being a protein molecule is an advantage in itself because it is not a carbohydrate. Carbohydrates have a very negative impact when it comes to achieving realistic weight loss goals.
There are some people who fast in order to induce autophagy. This is where the body uses its own tissue in order to generate new cells.
General Consensus
All in all, there is a general consensus among scientists that collagen does not have major negative repercussions on weight loss, and in fact, it carries a plethora of long-term benefits. There is no harm worth worrying about in taking collagen.
Having stated that, the value of collagen peptides to the daily diet routine cannot be underestimated. According to WebMD, the college protein plays a critical role in enhancing the elasticity and stretchiness of the skin.
Other benefits of collagen include:
- Optimal gut health,
- Stronger bones
- Thicker hair
- Healthy nails
- Increased muscle mass
One could say that collagen is the glue that holds the entire body together and ensure that parts of the body are working in coordination.
Modern food diets are generally deficient in collagen. In that case, then, the solution becomes constant supplementation of this product.
Bottom Line
Whatever decision you make in your IF, be sure to evaluate what works for you at a personal level. You can arrive at an informed conclusion through trial and error.
With the right usage, collagen and fasting can go hand in hand without compromising the benefits that come with fasting.
The good thing is that there are numerous studies that are currently underway on the impact of collagen on people who are fasting.
With the conclusions of these studies, it is hoped, there will be more information on how best to use collagen when one is fasting.
