Category: Weight Loss

Gluten is the protein found in grains. It is usually added to foods to bind ingredients together to create a chewy and stretchy consistency. It allows the dough to …

Are you struggling to lose weight? Probably you haven’t realized that some of the foods you are eating have a high-calorie density. This means that with little amounts of …

A Little History About Diets Every now and then, a new diet trend blows up on the internet. Since the early 1900s, there has been an evolution of what …

What Is Intermittent Fasting? First, let’s decompose the three words. Let’s start with the basic question. What Is Fasting? People usually assume that fasting is the same as skipping …

Apple Cider Vinegar – Is The Hype Real? Apple cider vinegar has been trending in the last years for its health benefits. But what is it about this magical …

If you are struggling to find keto options at your favorite fast-food restaurants, stop worrying because we did a little research and found the best subway keto options! How …

What Is Ketosis? To understand what ketosis is, we need to define how the body obtains its fuel for energy. So to start, we have our 3 main sources …

Should I take more protein to gain muscle? What if I want to lose fat? How will my protein intake change? We made it simple and easy for you.