Category: Keto Diet

Plantains are a versatile and staple food in the United States and other countries. You can primarily find this food growing in Africa, India, and tropical America. The food …

Dates are fruits mainly grown in tropical areas, including North Africa, South Asia, and the Middle East. They originate from the date palm tree and have gained popularity in …

Coffee may very well be the most drank beverage after water itself. Most of us can’t imagine a life without it, and we won’t give up on it – …

Bloating can be an after-effect of any new diet you embrace since you are significantly making alterations to the way you eat and the foods you consume. The same …

What Are MCT Oils? MCT stands for Medium-Chain Triglycerides. They are typically found in coconut oil. The difference is that coconut oil also contains long-chain fatty acids and short-chain …

If you are struggling to find keto options at your favorite fast-food restaurants, stop worrying because we did a little research and found the best subway keto options! How …

What Is Ketosis? To understand what ketosis is, we need to define how the body obtains its fuel for energy. So to start, we have our 3 main sources …