Category: Intermittent Fasting

Are you tired of drinking only water, black coffee, or unsweetened tea? Artificial sweeteners might be your go-to solution if you are currently on your intermittent fasting journey. But …

Pickles have become a staple food in many homes thanks to their fantastic taste and nutritional facts. Having a low calorie count and low sugar content makes them excellent …

One of the biggest rules for fasting-friendly drinks is choosing beverages that don’t contain calories. If you are doing intermittent fasting, you want to continue to fast without having …

Metamucil is a great source of fiber supplement that plays a key role in enhancing body weight and mass. Despite its numerous digestive and health benefits, the big question …

Adding cinnamon, nutmeg, and cardamom, among other spices to your food and beverages, can bring a delicious change in their taste and make them more enjoyable. However, if you …

Fasting is one of the most viable and sustainable solutions to weight management. Whereas it is not easy to be faithful to the fasting conditions, being disciplined leads to …

If you are a night shift worker, you have probably dabbled your way into intermittent fasting. In case you haven’t, this article is for you. Over the following few …

What Are MCT Oils? MCT stands for Medium-Chain Triglycerides. They are typically found in coconut oil. The difference is that coconut oil also contains long-chain fatty acids and short-chain …

What Is Intermittent Fasting? First, let’s decompose the three words. Let’s start with the basic question. What Is Fasting? People usually assume that fasting is the same as skipping …