Category: Calisthenics

Calisthenics, the art of using your body weight to build strength and flexibility, has already captured the hearts of fitness enthusiasts around the globe. But now, it’s time to …

Having a six pack can feel like an uphill battle, especially when it seems like every delicious food in the world is out to sabotage your efforts. You’ve tried …

If you’re tired of using the basic plank, it’s time you tried something new. If you didn’t already guess, we are talking about the weighted plank. Significantly superior to …

The Asian squat received much attention over the past several years, but recently, it has come to light that squatting can have some positive effects on one’s health. This …

The hip thrust is an effective exercise for those who want a strengthened and toned body. It targets the hamstrings and glutes and helps in correct extension mechanics of …

If your regular workout routines are starting to bore you, here’s something new to try. It does not involve another expensive machine or weird diet drinks to get you …

In the gym, strength is very important. If you’re doing pulling exercises, the grip is a necessity. The effort you put in will determine your success in resistance exercises. …

Two of the most important muscles in your body are your shoulders. We use them every day for all kinds of activities, like carrying groceries, lifting a case of …

The T bar row exercise is a great way to develop upper back strength and size. Unfortunately, not everyone has a T Bar available. At the same time, if …

It’s critical to add healthy nutrition to your training routine, regardless of what program you’re trying out. If you don’t properly fuel your body with the right foods, it …