Category: Fitness

Calisthenics, the art of using your body weight to build strength and flexibility, has already captured the hearts of fitness enthusiasts around the globe. But now, it’s time to …

Having a six pack can feel like an uphill battle, especially when it seems like every delicious food in the world is out to sabotage your efforts. You’ve tried …

Now, before you start wondering if we are going to break out a bag of snacks, we assure you that we will be talking about the kind of pretzel …

If you want to start working out, you might immediately consider adding bicep exercises to your routine. After all, bicep exercises are great for strengthening your arms and enhancing …

If you’re tired of using the basic plank, it’s time you tried something new. If you didn’t already guess, we are talking about the weighted plank. Significantly superior to …

Pancake stretch helps fitness enthusiasts to improve body flexibility. While practicing this stretch, you will have to spread your legs, but your back needs to be straight. Moreover, you …

The Asian squat received much attention over the past several years, but recently, it has come to light that squatting can have some positive effects on one’s health. This …

Any muscle-building workout has to include back and shoulder exercises. The back is your body’s powerhouse and a fundamental muscle group to work out. The rear delts on the …

The rectus femoris is one of the main muscles outside your thigh. There are multiple types of muscle, but this article focuses on the rectus femoris stretch and how …

The hip thrust is an effective exercise for those who want a strengthened and toned body. It targets the hamstrings and glutes and helps in correct extension mechanics of …