Why Is Apple Cider Vinegar So Effective For Weight Loss?

Apple Cider Vinegar – Is The Hype Real?

Apple cider vinegar has been trending in the last years for its health benefits.

But what is it about this magical product that has people going crazy about it?

I mean, look at the nutritional facts.

I don’t know about you, but all I see is a lot of ceros!

And NO, the reason is not because it has cero calories.

The Magic Ingredient!

Maybe you’ve already heard about it, but the reason why apple cider vinegar has so many health benefits is because of the ACETIC ACID.

So what benefits does acetic acid have?

• Kills Bacteria
• Reduces Blood Pressure
• Decreases Inflammation
• Supports Weight Loss
• Promotes Blood Sugar Control

Wait, so what are the health benefits of apple cider vinegar?

• Kills Bacteria
• Reduces Blood Sugar Levels
• Aid Weight Loss
• Heart Health (Blood Pressure)
• Skin health

So as you can see, many of the benefits come from the acetic acid.

But we shall not speak of ALL the magical benefits that apple cider vinegar has in this article. What we want to know is why apple cider vinegar is so effective for weight loss?

Are you ready…

Here is why!

Apple Cider Vinegar Makes Your Stomach Acid!

Wait… say that again?

It makes your STOMACH ACID!

So how is this helpful?

According to the American Association for Clinical Chemistry (AACC), your pH blood should be around 7.4. If you have lower than 7.35 pH, you might have acidosis, and if you are above 7.45, you might get alkalosis.

But I don’t have either of those problems, or do I?

Depending on the stress levels you have, the diet you eat, how you breathe, the exercise you do, all have an impact on your pH levels.

So what does the pH have to do with the weight loss?

If you are not in the normal ranges of your pH levels (ph homeostasis), you could get metabolic diseases.

Saying it in other words, you are allowing your body to absorb all the nutrients in the food you eat, you are creating a healthy environment in your gut for the good bacteria to grow, and you are making your digestive system to work more efficiently.

Will Apple Cider Vinegar Benefits Work For Every Person?

Absolutely NO!

As mentioned above, what you are trying to do is to find pH homeostasis. If you already have an inclination to have an acid pH in your blood, this means you don’t need it.

The problem is that it’s hard to know what is your pH because even if you take a blood test, the blood oxidizes after coming out of the body, so it doesn’t show the pH it had inside the body.

For this you would probably need a very expensive test!

So how can I find out if I need to acidify my stomach?

The recommendation is to analyze your symptoms.

For example if you have acid reflux, bloating in the stomach, and feel acidity in the body, you may need to drink apple cider vinegar.

This is counterintuitive because when you feel these type of symptoms, the usual reaction is to stop consuming acid ingredients.

The theory behind this is that when you consume more acid products, your body doesn’t need to generate them in the stomach. You are basically preparing your body to receive the food you are about to digest, and you are preparing the acidity it needs for easy digestion. So if you want the benefits you should always drink it before your meals and wait at least 30 minutes before eating.

Will it work?

Try it for a few days and see how your body reacts.

If it feels better and you are craving to have more, your body is telling you something. Listen to your body!

But if you don’t feel the benefits, then you probably shouldn’t force it just because other people are doing it.

What Apple Cider Vinegar Should I Drink?

Make sure to see these options in your product:

• With the Mother (Residue with some fiber pectin, bacteria, and yeast)
• Raw – Unfiltered (Rich in enzymes)
• Organic (Without added pesticides and chemicals)
• Unpasteurized

Bragg is usually one that is recommended very often. This has a ph of 3.3 to 3.5. If you get distilled vinegar, it will be lower.

You actually don’t need to keep it in the refrigerator, you can leave outside and it will last about 5 years.

How To Drink Apple Cider Vinegar?

Here are 3 easy apple cider vinegar drink recipes to start with: