Metamucil is a great source of fiber supplement that plays a key role in enhancing body weight and mass.
Despite its numerous digestive and health benefits, the big question is whether you can take it during a fasting window?
So, does Metamucil break a fast? Read through this article to understand more about Metamucil and its effects on intermittent fasting.
What is a Metamucil?
It’s a popular fiber supplement having various laxative properties and health benefits. Many people use this supplement to alleviate bowel irregularities or constipation, and it helps in enhancing weight loss goals.
Furthermore, you can incorporate the supplements in your saturated fat and cholesterol-low fat to control your cholesterol levels.
These supplements come in different varieties or forms, like capsules, powder, gummies, clear form, and wafers.
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Benefits of Taking Metamucil
1. Enhances digestion
These supplements are essential to boosting your digestive health. Taking them helps establish a regular stool and enhances softer elimination and creation of stool. The improvement in digestive health is key to boosting your immunity.
2. Lowers Cholesterol levels
High cholesterol levels harm our bodies and may lead to various life-threatening conditions. Like fiber-rich supplements and foods, taking Metamucil will effectively lower your blood cholesterol by disrupting the partial reabsorption of bile in the digestive tract.
3. Lowers blood sugar levels
Soluble and insoluble Metamucil fibers help to lower blood sugars. These supplements achieve this process by slowing the release of glucose or sugar from the different foods into the nutrients. The halting process wards off any spikes in blood sugars and keeps your appetite under control.
4. Enhances weight loss
Many people take Metamucil supplements to enhance their weight loss goals. Combining these supplements with proper exercise and a low-calorie diet will reduce the absorption of sugars, calories, and fats to stimulate weight loss.
5. Remedy for irritable bowel syndrome
Physicians recommend Metamucil to patients with irritable bowel syndrome to alleviate their conditions. The supplements introduce more fibers in the digestion tract to help alleviate the different symptoms of this serious digestive problem.
Can you Take Metamucil When Fasting?
Despite these benefits, there has been an ongoing debate on whether taking this supplement can break your fast. The response depends on your intermittent fasting goals and the supplement’s formulation or ingredients.
These supplements are vital for your weight loss goals, but experts advise against taking these supplements when fasting, as the components may break your fast.
Besides the active ingredient (psyllium husk), metamucil has additional products that contain calories, carbohydrates, or fiber responsible for breaking your fast.
Nevertheless, the appropriate response to this question depends on the Metamucil form you take and the type of fasting.
For instance, you can consume sugar-free powder Metamucil with fats that don’t limit your calorie consumption.
Furthermore, you can consume your Metamucil supplements comfortably when having dirty fasting.
How Long Does Metamucil Take to Start Working?
Metamucil has an active ingredient, psyllium husk, essential for absorbing and holding moisture.
After absorbing moisture, these ingredients swell and supply the appropriate bulk to stimulate easy stool elimination.
This procedure doesn’t immediately impact but may take 12 to 72 hours to produce a long-lasting effect.
Cons of Taking Metamucil Supplement
Apart from the numerous benefits of Metamucil, taking these supplements also come with various side effects.
It’ll be good to understand these sides and how to control them to achieve optimal results when using these supplements. Below are the common cons of taking these supplements:
- Allergic reactions, with signs like itching, red, swollen, peeling, and blistered skin.
- Chest and throat tightening
- Breathing difficulties
- Trouble talking or swallowing
- Unusual hoarseness
- Swelling of the mouth, throat, lips, and tongue
- Stomach pains
- Stomach cramps
- Bloating
Make sure to consult with your doctor before taking any supplements.
Final Thoughts
Metamucil offers a great way to balance your blood sugars and appetite, improve digestion, and lose weight.
The main component (psyllium husk) in these supplements will not break your fast. However, the additional sweeteners, ingredients, and flavors may break your fast.
Therefore, you might be safer taking them during your eating window.
