Bloating is a normal part of digestion, but it can be very annoying.
Finding natural recipes that are effective is hard, so you need to optimize once you get the dreaded symptom.
So, does green tea help with bloating?
The short answer is yes. So if you have bloating and some green tea nearby, drink some while you read this article because we will go into more detail.
Green tea not only helps with bloating but confers many other benefits as well. The leaves of green tea are not fermented, and in many places, it is drunk before or with a meal, and the reason for this is that it aids digestion.
Green Tea Benefits
Green tea is full of natural healthy products and the polyphenols and catechins in green tea aid better digestion. When food is digested efficiently the build-up of gas is reduced.
It also reduces the formation of free radicals in the body that keeps the cells functioning well and reduces the instance of disease.
Green tea also has natural diuretic properties, and up to three cups a day will help to eliminate excess fluid from the body, reducing the instance of bloat.
Green tea actually has anti-inflammatory properties and reduces oxidative stress by eliminating free radicals that cause inflammation in the body, promoting aging.
It has long been a custom to drink green tea with meals in Japan, and many people there live longer than any other race.
Part of this could be due to the fact that green tea keeps their digestive systems in good working order.
Green Tea And Digestion
Studies have shown that Green tea can help you lose fat around the stomach area when combined with a reduction in food intake.
As abdominal fat is now considered a health risk, the reduction of fat will also reduce bloating.
The fact that green tea is made from unoxidized leaves allows it to retain its benefits and because it is 99.9% water, it contains virtually no calories and gives the drinker a slight diuretic effect, when more than one cup is consumed.
Why We Get Bloated
Does green tea help with bloating? Yes, it does, but why are you getting bloated in the first place?
Many people now eat huge meals, and it is important to walk around for half an hour following a meal when possible.
Other people benefit from eating smaller meals more often. We all have very long intestines, and the food needs time to move through the gut before we start to eat again.
The metabolism becomes sluggish and sometimes needs recalibrating.
When feeling bloated try not to eat again too soon, leave 12 hours until the next meal, and drink a few cups of green tea.
Usually, you will find that the bloating disappears, and you will feel a lot healthier by not overloading your digestive system.
Our bodies actually need to register energy restrictions as our ancestors once would have when hunting and gathering, this will reduce bloating and weight.
The Right Green Tea
The right Green Tea is also important as excessive acid can increase stomach acid leading to reflux.
Normally the PH level or acid level in our bodies is 7 which is considered neutral.
Green tea is considered neutral, while black tea will raise your acidity levels.
So choose your tea carefully and even read the packet. As you want to be careful that you are not adding to your acidity levels by consuming the wrong tea.
If you drink good Green tea it will help the acidity levels in your body to remain neutral and you won’t suffer from bloating.
Also look for a Green tea with a lower caffeine content, as this is the part of green tea that can increase acidity in the stomach.
The other tip is to drink Green tea with the food and not on an empty stomach.
If you drink it with food it will reduce the risk of bloating, and don’t forget the short walk after meals to aid digestion.
Final Thoughts
Most people really enjoy green tea, and to find it does reduce bloating when drunk correctly, is definitely a bonus.
Green tea has been used in ancient Chinese medicine for thousands of years and is known as a healing beverage, and as such can ease stomach cramps and bloat.
Never forget that ff you find that this problem is continuing, always seek medical attention.
