How To Cleanse Your Gut
What is the gut The gut (gastrointestinal tract) is a series of organs that start in your mouth and end in your colon. You could see it as a …
Category: Gut Health
Why Are Diets So Confusing?
A Little History About Diets Every now and then, a new diet trend blows up on the internet. Since the early 1900s, there has been an evolution of what …
Introduction To Intermittent Fasting
What Is Intermittent Fasting? First, let’s decompose the three words. Let’s start with the basic question. What Is Fasting? People usually assume that fasting is the same as skipping …
Why Is Apple Cider Vinegar So Effective For Weight Loss?
Apple Cider Vinegar – Is The Hype Real? Apple cider vinegar has been trending in the last years for its health benefits. But what is it about this magical …