Category: Fitness

Most of us are aware of the importance of stretching in exercise. It loosens up your body thereby ensuring that it gets prepared for physical activity you are about …

Timing and variety are important when it comes to fitness and weight loss. Achieving and maintaining a healthy weight requires diversity and this is why the positive effects of …

One of the most neglected aspects in exercise and training is taking care of your ankle mobility. The fact is that ankle mobility is very important for one’s overall …

No matter what name you give to this condition, it has changed over the years. In the old days, it was called forward hard posture, scholar’s neck, and anterior …

Understanding the anatomy and basic movements of the hip will help you relieve the tension and improve your mobility and flexibility. Even if you are flexible, working out could …

Have you been trying to do a calisthenics chest workout routine but find that you are unable to see results? The chest is one of the most important muscles …

How Do I Train Back Muscles With Calisthenics? To begin with, there are many muscles in the back, and there are many exercises that work them out. This might …

Even though calisthenics by definition is bodyweight exercise, as you start to get better and progress, calisthenics equipment becomes part of your daily routine. There are many products available, …

Would you like to start with your push-up routine, but you are still unable to do 1 whole push-up yet? Fortunately, this is why progressions are so important! It …

What exercises do I need to do? How many sets are optimal to start with? How many reps will make me improve faster? We dive into all the details …