Category: Mobility

The Asian squat received much attention over the past several years, but recently, it has come to light that squatting can have some positive effects on one’s health. This …

The quadriceps femoris muscle (quads) is a large and fleshy muscle group that covers the front and the side of the thigh. It is composed of four parts: the …

One of the most neglected aspects in exercise and training is taking care of your ankle mobility. The fact is that ankle mobility is very important for one’s overall …

No matter what name you give to this condition, it has changed over the years. In the old days, it was called forward hard posture, scholar’s neck, and anterior …