Category: Flexibility

Now, before you start wondering if we are going to break out a bag of snacks, we assure you that we will be talking about the kind of pretzel …

Pancake stretch helps fitness enthusiasts to improve body flexibility. While practicing this stretch, you will have to spread your legs, but your back needs to be straight. Moreover, you …

The Asian squat received much attention over the past several years, but recently, it has come to light that squatting can have some positive effects on one’s health. This …

The rectus femoris is one of the main muscles outside your thigh. There are multiple types of muscle, but this article focuses on the rectus femoris stretch and how …

Most of us are aware of the importance of stretching in exercise. It loosens up your body thereby ensuring that it gets prepared for physical activity you are about …

Understanding the anatomy and basic movements of the hip will help you relieve the tension and improve your mobility and flexibility. Even if you are flexible, working out could …