Category: Calisthenics

The Basics Calisthenics is a type of exercise done by using your body weight as a means of generating resistance instead of using external resistance like weight training. Strength, …

Have you been trying to do a calisthenics chest workout routine but find that you are unable to see results? The chest is one of the most important muscles …

How Do I Train Back Muscles With Calisthenics? To begin with, there are many muscles in the back, and there are many exercises that work them out. This might …

Even though calisthenics by definition is bodyweight exercise, as you start to get better and progress, calisthenics equipment becomes part of your daily routine. There are many products available, …

Would you like to start with your push-up routine, but you are still unable to do 1 whole push-up yet? Fortunately, this is why progressions are so important! It …

What exercises do I need to do? How many sets are optimal to start with? How many reps will make me improve faster? We dive into all the details …